Counselling
Nurtured Counselling Services
A supportive and nurturing space to explore your thoughts, emotions, and experiences. These sessions focus on deepening self-awareness, building emotional resilience, and finding practical strategies to create calm, clarity, and meaningful change in your life.
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Areas I'm particularly specialized in:
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Trauma-informed counselling
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​Burnout
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Illness and new diagnosis overwhelm
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Depression and anxiety
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Autism Spectrum
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Family and personal relationships
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Spiritual counselling
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Counselling sessions are available via:
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Face-to-Face
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Home visits
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Phone
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Online via Zoom
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​I am always happy to tailor your therapy outcomes to your specific requirements. I am keen to explore and collaborate on the options that will achieve the results that best suit your individual needs.
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If you're feeling any of these, let's talk...
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Not Sure What You Want to Do with Your Life
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Frustrated with Not Feeling Heard or Respected
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Anxious, Worried or Fearful
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Overwhelmed, Stressed and Like You Can Never Do Enough
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Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
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Like You’re Not Enough
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Uncharacteristically Sad, Alone, or Depressed
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Struggling with Thoughts or Feelings from a Past Trauma
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Burnt out From Managing Your Own Business or Entrepreneurship
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Distress About A New Diagnosis or Ongoing Illness
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Losing Who You Are In A Busy World of Distractions
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Like You Don't Fit In Anywhere or with Anyone
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Unclear About Who You Are and If You Have Anything to Offer
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Disconnected from the Important People In Your Life
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Grieving the Loss of a Loved One
My Approach
My therapeutic approach is comforting, genuine and and non-judgemental, so you can feel safe to explore your inner self. Using a blend of relational Psychology, thought re-programming and naturalistic techniques like grounding, my aim is to help you to achieve a peaceful balance within yourself. You are welcome to book a FREE discovery call to chat about how we can support you on your journey.​​​​
Counselling Therapies
Your treatment plan will include evidence based interventions as outlined below:
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Cognitive-Behavioural Therapy, helping individuals identify and change negative thought patterns and behaviours.
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Emotionally Focused Individual Therapy, helping individuals understand and transform emotional patterns, promoting stronger self awareness.
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Internal Family Systems therapy, this involves identifying and gently working with different inner parts of the self, promoting harmony and self-leadership to support emotional healing and personal growth.
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Somatic and Nervous System work, tuning into bodily sensations to release stress and build resilience, helping to regulate emotions.
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Mindfulness-Based Stress Reduction, using mindfulness and meditation techniques to help individuals manage stress.
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Solution-Focused Approach, a goal-orientated and collaborative approach which focusses on innate strengths, resources and abilities to create practical solutions to concerns.
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Acceptance & Commitment Therapy, mindfulness strategies combined with commitment and behaviour-change strategies to increase psychological flexibility.
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Person-Centred Therapy, is a humanistic approach that focuses on creating a non-judgmental, empathetic environment where individuals can explore their feelings, gain self awareness and work toward personal growth.
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​Feel free to reach out to discuss our compatibility for collaboration or to address any questions or concerns you may have.
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No GP referral required, NDIS plan and self-managed clients accepted.
My Promise to You
My promise is to be there for every step of your therapeutic journey. My goal is to help you grow from your trials and triumphs and to move forward toward the life of your dreams.
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Are you ready to nurture yourself into the life of your dreams?
Book your counselling session today.
Kind Words
